About Course
Your path to sustainable, healthy eating habits starts here.
Are you ready to finally take control of your nutrition, understand your body, and build habits that last a lifetime? Our 6-Week Nutrition Transformation Challenge is a guided, step-by-step program designed to help you fuel your body with intention — not restriction.
This course combines expert coaching, educational video lessons, weekly quizzes, and real-time accountability to ensure you don’t just start strong — you finish strong, too.
What’s included:
- Weekly video lessons covering the foundations of nutrition: assessment, macronutrients, micronutrients, supplementation, mindfulness, and healthy habits
- Daily food tracking and progress uploads, reviewed by your coach
- Weekly quizzes to lock in your knowledge and unlock the next phase
- One-on-one accountability calls every week to keep you focused and personalized
- Full access to a certified coach monitoring your journey
- A Certificate of Completion at the end to celebrate your hard work and dedication
By the end of this program, you will:
- Understand how much and what you should eat for your body
- Build sustainable habits that support your goals — even when life gets busy
- Gain confidence in reading food labels, portioning meals, and choosing quality over quantity
- Walk away feeling empowered, educated, and equipped to keep going
Whether your goal is fat loss, more energy, or just better eating habits — this course is your launchpad to lasting change.
Start your transformation today. Your healthiest self is waiting.
Course Content
Introduction
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Welcome Challenger!
02:09 -
Pitbull 6-Week Transformation Success Checklist
Assessment & Goal Setting
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Coaching Measurements
08:49 -
Quiz: Measurements
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Take Your Before Pictures
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Take Manual Measurements Week 1
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Take Electronic Measurements Week 1
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Goal Setting
02:09 -
Your “WHY” & Goal Setting
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Coaching Calories
00:00 -
Quiz: Calories
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General Meal Plan
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Send measurements to Coach Kim
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Food Tracking Week 1 Day 1
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Food Tracking Week 1 Day 2
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Food Tracking Week 1 Day 3
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Accountability call Week 1
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Food Tracking Week 1 Day 4
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Food Tracking Week 1 Day 5
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Food Tracking Week 1 Day 6
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Food Tracking Week 1 Day 7
Macronutrients
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Take Your Progress Pictures Week 2
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Take Manual Measurements Week 2
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Take Electronic Measurements Week 2
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Coaching Macronutrients
00:00 -
Quiz: Macronutrients
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Food Tracking Week 2 Day 1
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Food Tracking Week 2 Day 2
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Food Tracking Week 2 Day 3
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Accountability call Week 2
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Food Tracking Week 2 Day 4
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Food Tracking Week 2 Day 5
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Food Tracking Week 2 Day 6
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Food Tracking Week 2 Day 7
Micronutrients & Supplementation
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Take Your Progress Pictures
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Take Manual Measurements
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Take Electronic Measurements
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Coaching Micronutrients & Supplementation
00:00 -
Quiz: Micronutrients & Supplementation
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New Meal Plans Available!
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Food Tracking Week 3 Day 1
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Food Tracking Week 3 Day 2
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Food Tracking Week 3 Day 3
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Accountability call Week 3
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Food Tracking Week 3 Day 4
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Food Tracking Week 3 Day 5
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Food Tracking Week 3 Day 6
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Food Tracking Week 3 Day 7
Mindfulness & Eating
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Take Your Progress Pictures
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Take Manual Measurements
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Take Electronic Measurements
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Coaching Mindfulness & Eating
00:00 -
Quiz: Mindfulness & Eating
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Food Tracking Week 4 Day 1
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Food Tracking Week 4 Day 2
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Food Tracking Week 4 Day 3
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Accountability call Week 4
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Food Tracking Week 4 Day 4
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Food Tracking Week 4 Day 5
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Food Tracking Week 4 Day 6
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Food Tracking Week 4 Day 7
Healthy Habits & Lifestyle
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Take Your Progress Pictures
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Take Manual Measurements
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Take Electronic Measurements
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Coaching Healthy Habits & Lifestyle
00:00 -
Quiz: Healthy Habits & Lifestyle
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Food Tracking Week 5 Day 1
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Food Tracking Week 5 Day 2
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Food Tracking Week 5 Day 3
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Accountability call Week 5
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Food Tracking Week 5 Day 4
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Food Tracking Week 5 Day 5
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Food Tracking Week 5 Day 6
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Food Tracking Week 5 Day 7
Integration & Long-Term Strategy
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Take Your Progress Pictures
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Take Manual Measurements
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Take Electronic Measurements
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Coaching Integration & Long-Term Strategy
00:00 -
Quiz: Integration & Long-Term Strategy
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Food Tracking Week 6 Day 1
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Food Tracking Week 6 Day 2
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Food Tracking Week 6 Day 3
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Accountability call Week 6
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Food Tracking Week 6 Day 4
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Food Tracking Week 6 Day 5
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Food Tracking Week 6 Day 6
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Food Tracking Week 6 Day 7
Student Ratings & Reviews
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